Instead of having to use different applications to keep track of your well-being parameters, DeSA combines data on your daily stress levels, nutrition, physical activity and weight, all in one place.
The application connects to the Fitbit cloud and displays your daily taken steps and we are currently working on integrating the Fitbit aria scale into the DeSA application. If you don't own a Fitbit aria scale, don't worry, manual input is supported and the application is still fully functional without it.
Seeing all your important data displayed in colorful charts helps you connect the dots between the daily demands of modern life and your well-being. Adding a parameter like stress, that has become a way of life for many people, will help you determine your stressors. You can learn how to manage them by changing the way you respond to stress, making time for relaxation and learning healthier coping strategies.